7.03 Quiz Healthy Vs. Unhealthy Relationships

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7.03 Quiz Healthy Vs. Unhealthy Relationships

7.03 Quiz: Healthy vs. Unhealthy Relationships


Relationships are a fundamental aspect of human life, providing us with companionship, support, and love. However, not all relationships are created equal. Some relationships contribute to our well-being, while others can be harmful or even toxic. This quiz aims to help you identify the key characteristics of healthy and unhealthy relationships.

Healthy Relationships

Positive Communication

Communication is the cornerstone of healthy relationships. In positive relationships, partners:

  • Express their thoughts and feelings openly and honestly
  • Listen attentively to each other’s perspectives
  • Use respectful and non-judgmental language

Trust and Respect

Trust and respect are essential for any healthy relationship. Partners in such relationships:

  • Trust each other to be honest and reliable
  • Respect each other’s boundaries and independence
  • Value each other’s opinions and individuality

Mutual Support and Encouragement

Healthy relationships provide a strong foundation of support and encouragement. Partners:

  • Offer emotional and practical support during challenging times
  • Celebrate each other’s successes and milestones
  • Help each other grow and develop both personally and professionally

Equitable Power Dynamics

Power dynamics should be balanced in healthy relationships. Partners:

  • Share decision-making responsibilities
  • Respect each other’s roles and contributions
  • Avoid using power to control or manipulate the other person

Unhealthy Relationships

Negative Communication

Negative communication is a hallmark of unhealthy relationships. Partners:

  • Engage in frequent arguments and conflicts
  • Use hurtful or demeaning language
  • Resort to silence or stonewalling as a communication tactic

Lack of Trust and Respect

Trust and respect are severely lacking in unhealthy relationships. Partners:

  • Frequently break promises or betray each other’s trust
  • Disrespect each other’s privacy or boundaries
  • Attempt to control or manipulate the other person

Limited Support and Encouragement

Unhealthy relationships offer little support or encouragement. Partners:

  • Rarely provide emotional or practical support
  • Criticize or diminish each other’s achievements
  • Encourage self-doubt and insecurity

Unbalanced Power Dynamics

Power dynamics in unhealthy relationships are often skewed. One partner:

  • Dominates decision-making and controls the relationship
  • Uses power to coerce, manipulate, or abuse the other person
  • Isolates the other partner from family and friends


Healthy relationships are characterized by positive communication, trust, support, and equitable power dynamics. In contrast, unhealthy relationships are plagued by negative communication, mistrust, limited support, and unbalanced power. By understanding the key differences between these two types of relationships, you can make more informed choices about the relationships you form and maintain.


  1. What are the warning signs of an unhealthy relationship?
  2. How can I improve communication in my relationship?
  3. How do I deal with power imbalances in my relationship?
  4. Is it possible to change an unhealthy relationship into a healthy one?
  5. Where can I seek help if I am in an unhealthy relationship?



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